BEST AB EXERCISES - LONG ARM CRUNCH - EXERCISE, STRENGTH.
With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. Get up off the floor and get a flat stomach faster with these 6 standing abs exercises. 3/1/2012nbsp;#0183;#32;Ultimately, there are better ways than crunches to get a flat stomach. Your abs are a vital part of every run, and we recommend you follow our best ab workout to ensure your core is rock solid.
WHY CRUNCHES DON'T WORK -- PLUS 10 WAYS TO FLAT ABS | BEN.
Performing crunches will help you to strengthen your core and improve your balance. Read the guide and learn more about the 6 different types of crunches. The long arm crunch is one of the best ab exercises to target the upper abs. Get pictures and instructions for how to do the long arm crunch. 8/14/2012nbsp;#0183;#32;The Faux Pas: Most people have trouble synchronizing the movement, because they're making it too hard on themselves, says Romaniello.
3 WAYS TO DO CRUNCHES - WIKIHOW.
4/14/2010nbsp;#0183;#32;How to Work Your Abs at Home. You might have traded in your bikini for a cozy sweater, but toned abs never go out of style, so keep drawing your navel toward your spine.
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